How It Works
Dedicated 1-on-1 Coaching
Real Coaching. Not Just a Plan.
You won’t get a generic PDF or be left guessing what to do.
When you work with me, we build your workouts, your nutrition, and your weekly strategy
around you—your lifestyle, goals, and schedule.
This is one-on-one coaching with real feedback, not a plug-and-play program.
Fitness & Nutrition Coaching
Built for Your Body, Goals & Life
I customize your training plan based on your access to equipment, fitness level, and current
physical condition.
Your nutrition plan? Same thing. We find your baseline and build simple, sustainable
strategies that actually fit your real life.
Weekly Check-Ins
Each week, we check in to go over wins, struggles, and tweaks. You’ll never wonder “Am I
doing this right?” again.
Whether it’s voice notes or video calls, I’m here to course-correct, troubleshoot, and
celebrate with you—because real change comes with real consistency.
Ongoing Support
Have a question about a workout? Confused about a meal? Need a little push?
You’ll have direct WhatsApp access to me for quick support throughout the week.
This isn’t 24/7 “text me anytime” chaos—but you’re never alone in the process. I’ve got
your back with timely, supportive coaching.
What’s Included in 1:1 Coaching:
– Customized Workout Program tailored to your goals, schedule, and equipment
– Personalized Nutrition Coaching that adjusts as your body and goals evolve
– Weekly Progress Check-ins to review, reset, and refocus
– Daily Access via WhatsApp for feedback, motivation, and on-the-go questions
– BFF Coaching App Access to track your workouts, measurements, and progress
– Form Feedback via Video (if desired) to improve technique and prevent injury
– Support That’s Personal—not a robot or pre-recorded reply
