About Us

MEET CHAR
YOUR COACH
AND FOUNDER

Hey—I’m Char. Your Coach, Guide, and Accountability Partner.
After decades in the fitness world (including figure competitions and my own all-or-nothing
battles), I realized something:
Most people don’t need more intensity—they need more consistency.
Now I coach with a different approach—one rooted in real-life balance, smart strategy, and
true support. Whether your goal is to lose weight, build muscle, or just feel better in your
skin, I’m here to guide you every step of the way.

Ready to stop starting over?
Let’s build a plan that works for you—and actually lasts.

What I Do:

1:1 Coaching That Fits You
At BFF Coaching, I don’t hand you a generic plan and wish you luck.
I take the time to understand your body, your life, and your goals—and we build a strategy
that actually works in real life.
You’ll get:
– Custom workouts for your body and schedule
– Tailored nutrition protocols to fuel you without restriction
– Weekly check-ins + daily support so you’re never guessing what to do next

Here’s How It Works

Simple Structure. Real Support. Big Results.

Personalized Plans: Built for your body, time, and fitness level

Weekly Coaching Calls: Stay focused and adjust your plan as needed

App-Based Tracking: Everything you need in one place

WhatsApp Access: Real-time support for wins, questions, or pep talks

Success Stories That Speak for Themselves