Proven Results with Real Feedback
Progress Over Perfection .
Strength Over Extremes
Personalized fitness and nutrition coaching to help you build strength, drop stubborn weight, and feel in control of your body again—without starting over every Monday.
MEET CHAR
YOUR COACH
AND FOUNDER
Hey—I’m Char. Your Coach, Guide, and Accountability Partner.
After decades in the fitness world (including figure competitions and my own all-or-nothing
battles), I realized something:
Most people don’t need more intensity—they need more consistency.
Now I coach with a different approach—one rooted in real-life balance, smart strategy, and
true support. Whether your goal is to lose weight, build muscle, or just feel better in your
skin, I’m here to guide you every step of the way.
Ready to stop starting over?
Let’s build a plan that works for you—and actually lasts.
This Sound Familiar?
You’re Not Failing. Your Plan Is.
You’ve tried the workouts. You’ve tracked your food. You’ve followed all the “rules”… but
the results just aren’t sticking.
If you’re tired of:
– Gaining and losing the same 10 pounds
– Feeling strong one week and exhausted the next
– Starting over every time life throws you off track
You’re not alone—and you don’t need to do this alone anymore
Here’s How It Works
Simple Structure. Real Support. Big Results.
Personalized Plans: Built for your body, time, and fitness level
Weekly Coaching Calls: Stay focused and adjust your plan as needed
WhatsApp Access: Real-time support for wins, questions, or pep talks
Success Stories That Speak for Themselves
ACCOUNTABILITY
Your Weekly Progress Call
Designed for you individually taking into consideration any medical issues, Time allowance, Skill level, Availability of equipment. Such as do you have access to a full gym, home gym, etc.
24/5 Coach Support
24/5 WhatsApp access to your coach for support, guidance, or a quick motivation boost!”
Weekly Guidance & Feedback
Ongoing WhatsApp check-ins for feedback on nutrition, training, and anything you need help with
FITNESS TRAINING
Your Weekly Progress Call
Designed for you individually taking into consideration any medical issues, Time allowance, Skill level, Availability of equipment. Such as do you have access to a full gym, home gym, etc.
BFF Ap Access Everfit
Track your workout progress , Sets/ Reps/ Weight. Video breakdown of each exercise. Input Progress Pics, Track Weight and Body Measurments, etc
Form Feedback
-Send Videos to your coach for in depth feedback on form to decrease risk of injury and establish proper muscle activation.
NUTRITION & FOCUS
Find Your Baseline
Start Tracking Food and Data so we can create your baseline. From here we can formulate a plan for your goals. Nothing is “Cookie Cutter”. You will have your own customized protocols. We also want to make sure your goals are challenging but attainable.
Step One
Calorie Goal, Meal frequency and Workouts
Step Two
Protein Goal + Sleep and Recovery
Step Three
Full Macronutrient Goal + Water Intake
COMMUNITY SUPPORT
Whatsapp Chat Group With Other BFF’S
BFF Coaching Facebook Group
Frequently Asked Questions
I guide you on how to eat for your goals—without restriction or overwhelm.
Top Content
Why You Don’t Need to Go All-In to Get Results
Most people think results come from extreme workouts and restrictive diets—but that’s often what keeps them stuck. In this blog, you’ll debunk the “all-or-nothing” mindset and share how small, consistent actions lead to lasting change.
How to Stay Consistent When Life Gets Busy
This blog will help readers stay on track with their fitness goals—even during chaotic weeks. Share your real-life tips, mindset shifts, and time-saving strategies that make fitness sustainable.
What to Do When Motivation Disappears
Motivation is fleeting—but discipline and systems keep you going. Help your audience understand how to keep showing up even when they’re not “feeling it.”
